Osteoarthritis (OA) is a degenerative joint disorder that leads to pain and stiffness in your hands, knees and other body parts. The disorder affects the entire joint. The following is a list of five foods that experts believe can benefit people suffering from OA.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.