Latest Fitness Articles

Do Your Kids Hate Sports? 5 Exercises to Keep Them Moving

Exercises for Kids

Some kids just hate sports. Whether it's a lack of natural acumen or the fear of being picked last for a team, children may have a wide variety of reasons to shy away from athletics. Exercise is important, but pushing your kids into something they hate may do more harm than good.

7 Amazing Health Benefits of Skiing

Health Benefits of Skiing

Skiing is a sport that not many people consider for a regular form of exercise. We tend to think of it as something that happens on holiday, not a regular pastime. However, with indoor ski slopes available, you can actually indulge in this fun sport whenever you like. Here are seven compelling health reasons to take it up as a hobby.

Jogging Tips All New Runners Should Know

jogging tips

The fact that you’ve decided to take up jogging proves you are invested in your health and wellbeing. This is a great form of exercise that doesn’t cost much, works a variety of muscles, and is a great way to lose weight. Of course, as a new runner, you’re probably still learning. Below are some helpful tips to get you on the right track.

Quit Stressing And Head Outdoors – Top 8 Outdoor Activities To De-Stress

Top 8 Outdoor Activities

We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.

Box Your Way to Fitness

great boxing benefits

One fitness trend that offers great health benefits, trims and shapes the body, and is a lot of fun, is boxing.  Boxing has been around for quite some time, but has picked up in popularity as an exercise in recent years. Many gyms are now offering boxing classes as a means of shaping the entire body and enjoying the benefits of an upper-body cardio workout.

5 Ways Cycling Keeps You Healthy and Fit

Cycling for Health

The traditional bicycle will take you places, you’ll meet a lot of people and your body and mind will remain healthy and satisfied. Below are the most important benefits you will encounter if riding a bicycle become part of your lifestyle.

Antioxidants: How These Amazing Substances Can Improve Your Health

Antioxidants and your health

The antioxidants can improve multiple aspects of your physical and mental health, and most of us need the extra antioxidants found in foods and supplements. But what exactly are the benefits? Let's look at some of the biggest benefits of consuming antioxidants.


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