Practice with your children in this family-focused yoga class! As kids discover the foundations of yoga, adults can sweat away their stresses from the week. We’ll share games, create art, sing songs, explore the breath, and connect with one another.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come