Our Mission at Savasana Station is to teach the value of slowing down to find inner peace and wealth in health. We provide the teachings and techniques for people to experience true relaxation, feel better about themselves, have fun, and be active in a community and our world.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.