diet tips

How To Lose Weight Without Having Hunger Pangs

The trick to weight loss is taking control of your metabolism. For weight loss, you should be eating foods that willmake you feel full for a longer duration. Read this article to learn tips about losing weight without having hunger pangs.

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Cook With Spices for Healthier Meals

Cook with spices instead of sauces. Sauces contain tons of calories (a typical tablespoon of mayo can contain as much as 90 calories). Spices on the other hand don't. Plus, hot spices and peppers help speed your metabolism and make you eat slower, due to burning sensation that is experienced during consumption of spicy food.

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Grapefruit Health Benefits. The Healing Power of Grapefruit

Grapefruit Health Benefits

If you're serious about improving your health, then consider adding grapefruit to your daily diet. Grapefruit supplies the body with essential nutrients and has some incredible healing properties you may not know about. Here are few great health benefits of eating grapefruit.

Goal Setting For Weight Loss: Importance Of Setting Goals

Importance Of Setting Goals

How do we abolish the negative beliefs and make the journey to health and fitness a positive one? It's simple. You need to reevaluate your focus and goals, redefine success and celebrate small victories. Here are few ideas you can integrate into your overall weight loss strategy.

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Easy To Follow Weight Loss Tips

When it comes to weight loss, it's natural to want things to move quickly. However, studies have shown that the best way to keep weight off is to lose it at a slow and steady pace, think about a pound or two a week. Here are few easy to follow weight loss tips that will help you loose those extra few pounds in time for the summer.

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Keeping It Healthy With Healthy Workplace Lunch Ideas

Healthy Workplace Lunch Ideas

The downside to the daily eating out can be an increase in overall calories per meal as portion sizes have gotten bigger over the past number of years. High fat, sodium and sugar as well as additives and preservatives can be another downfall of daily ventures out for lunch which may show as added body fat and overall weight gain over time.


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