Did you know that back pain caused by tension & stress can be eased w/ Valerian root, which blocks the transmission of stress from brain to the body. Valerian root is a natural pain reliever that acts by reducing sensitivity of the nerves.
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.