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Submitted by Admin on Mon, 02/15/2010 - 11:49am
Yoga for Insomnia
Category:
Class
Date:
Monday, February 22, 2010 - 6:30pm - 8:30pm
Address:
Integral Yoga® Institute 227 West 13th Street • New York, NY 10011
Phone:
212-929-0586
Email:
info@iyiny.org
Cost:
$30 Yoga for Insomnia
The Natural Path to a Good Night’s Sleep
Chandra/Jo Sgammato
Monday, Feb. 22 • 6:30–8:30 p.m.
$30
Deep, nurturing sleep is essential to good health and mental well-being. Practice simple Hatha Yoga stretches and breathing techniques to make your body more comfortable and your mind quieter—two conditions necessary for better sleep. Experience deep relaxation, and learn how to relax your own body and mind progressively. You’ll be able to customize all these Integral Yoga practices into a personal half-hour daily practice that will have you sleeping soundly and peacefully night after night.
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