The coconut tree is known as the "tree of life" by the Pacific Islanders mainly because it is highly valued and used as a remedy for numerous illnesses. It is full of minerals, vitamins, antioxidants, and healing properties. It contains 60% of the essential fatty acids need by the body, medium chain fatty acids. These are not stored in the body as fat, but converted to energy.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come