There are chair yoga versions of most postures to increase mobility, vitality and flexibility: sun salutation, forward bends, back bends, spinal twists, sitting mountain pose, eye exercises (helps computer strain) and breathing exercises (calms or energizes and increases concentration). If there aren't modifications for poses you enjoy, you can create your own. Some movement is almost always better than no movement.
We know that the lifestyle is hectic and it is hard to relax nowadays, but it is necessary to restart yourself once in a while so you can proceed with the every day activities. Here are some tips on how to enjoy yourself within 5 minutes.
Admitting a problem can be difficult, but some aren’t always apparent. This is especially true of emotional hoarding, which makes everyday life a reminder of traumatic times past. It’s not at all a healthy way to live, and the acquired stress can wreak havoc all over your body. Learn three of the signs below, as well as some solutions for this tough issue.