Health Coaching

Irene Ross, CHHC, AADP, helps people alter their unhealthy habits so they can balance their personal and professional lives. Busy professionals often come to her asking for help in increasing their energy so they can avoid that mid-morning or afternoon slump and get more done in less time.

I look forward to working with those who want to explore optimal functioning of themselves as unique individuals. One size doesn't fit all.

Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.