Fitness Centers

Enjoy the rapid results of a private trainer within energized group atmosphere. Influenced by Western and Eastern practices, classes are always challenging and inspiring.

Love your Body into optimum fitness and wellness with this holistic form of personal training. Make lasting changes in how you look, feel, eat, move and think in relation to your health and your body. We take into consideration all aspects of an individual, and cater each program to meet your personal interests and lifestyle.  

Our Personal training packages include Sports Performance for golf, tennis, and skiing; Body Conditioning for overall cardio and muscle strength; Boxing with our resident boxing pro; and privates in Pilates Reformer, Pole Dancing, and Yoga.

The bar method  — integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

We are a 3500 sq ft personal training facility owned by a Certified and award winning fitness contestant with over 15 years experience. Whether your goals are to gain muscle mass, lose weight , prevent sports injuries, work on a existing injuries or just to stay in shape.

At MonQi Fitness, we aim to provide a relaxed and friendly workout environment for people who want to enhance the quality of their lives.

A leader in NYC in In-home personal training, boxing programs and boot camp classes. With classes and locations in Manhattan and Queens, Vfitness, an 8-year old personal training and boxing program fitness company, provides exactly what people need to not only get in shape, but have fun doing it and stay in shape.