Jai Yoga Arts, located in "Morgan Town" Bushwick, Brooklyn, is a center for yoga, spiritual and artistic practices of all kinds. Opened by a ten year yoga teacher, Ella Luckett, in March 2011. She is joined by an awesome group of instructors whose dedication and passion provide exhilarating and enlightening classes for all levels!
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.