Surely, you have seen images of the practitioners of Buddhism sitting in the lotus position. Those familiar with such a posture are undoubtedly aware that when practitioners are in such a position they are meditating. Without a doubt, meditation can be considered one of the most vital components to the practice of this eastern religion.
This religion can seem difficult to understand when you first begin but if you take the time to learn the basic tenants, then you can find your own happiness and sense of self-fulfillment that many miss in life.
ince you can’t make the whole world Zen, do it at home. Your house is your kingdom and you deserve a royal treatment. Eliminate stress and all that built up tension with some minor home adjustments. Here are some of the ways in which you can achieve that safe-haven atmosphere.
We know that the lifestyle is hectic and it is hard to relax nowadays, but it is necessary to restart yourself once in a while so you can proceed with the every day activities. Here are some tips on how to enjoy yourself within 5 minutes.