Alternative Health, Spas, Yoga and Wellness

All Natural Beauty Products Made At Home

The big buzz term in the beauty industry right now is "all natural beauty products" - and for good reason. Women (and men) are becoming more conscious of what ingredients go into the products they are using and many prefer simple, natural beauty care.

Natural Ways to a Flatter Stomach

There is nothing more annoying than when all those crunches you do don't even create a hint of a six-pack. The fact is there's no such thing as spot reduction from a specific body part. While crunches tone tummy muscles, they wont' lead to a flat belly, which is all about diet and digestion. Here are additional things you can do to help you with your program:

What is Ayurveda?

Ayurveda is an ancient holistic healing system which treats the mind, body and spirit as a whole. Ayurveda translates as ‘the science of life' and is still India's mainstream health care system. It works on the philosophy of ‘Prevention is better than cure' and uses medicinal herbs, oil therepies, massage, yoga and meditation together with diet and lifestyle choices for specific body types and temprements - in order to restore and maintain well being.

Flax Seed - The Seed That Cares

Edible fibers support the digestive functions of the human body. Although indigestible, said fibers steer our digestive system to absorb water and initiate a sweeping action over the intestines to prevent constipation and rid the body of intestinal tract discomforts.

What Is Reflexology?

For the Reflexologist, the feet are a microcosm of the human body and every organ and body part is represented in the feet. Where there are two organs in the body they will be represented on both feet, e.g. lungs and kidney and where there is only one organ, this will be represented on one foot, e.g. the liver will be on the right foot while the heart will be on the left.

Hypnosis and How It Works

When people think of hypnosis, they usually think of someone waving a pocket watch in front of your face and then being able to get you to believe anything they want you to. Actually, this is not what hypnosis is like at all!

Yoga for Kids!

We don't generally consider children as having stressful lives, but when you think about how busy they are and we are as well, always rushing around to school, sports, lessons and so on, we can begin to appreciate that they are under significant pressure. This can definitely have a negative effect on their lives in many areas.


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