Alternative Health, Spas, Yoga and Wellness

For Anxiety Use Aromatherapy - The Great Natural Remedy

Essential oils have been in use for centuries by natural healers, to relieve the symptoms of a wide variety of ailments. It wasn't until the first part of the twentieth century that the science of aromatherapy was developed and essential oils proven to have an effect on symptoms. Since then, the popularity of aromatherapy has spread, and today it is in use in a wide range of alternative therapies.

Reflexology For Stress Relief

Reflexology is based on the Chinese belief that a vital energy, called chi, flows through the body along paths known as meridians. As long as this energy flows smoothly, the body is in balance. If the flow becomes blocked for whatever reason, the body is out of balance and becomes stressed. Reflexology is a tool in which certain movements are implemented to restore the energy balance.

Quick Weight Loss Tips - Healthy Alternatives to Junk Food!

Why do we like junk food so much? Why is it that our bodies prefer high calorie density foods over low calorie reduced fat foods? Is it all sensory related, or does junk food simply accommodate our need for convenience in this new jet-setting age?

Burn Calories With Everyday Activities

When you think about exercise, do you automatically imagine yourself on a treadmill in a gym? Or doing laps in a swimming pool? If so, you might be surprised to know just how many calories you can burn doing everyday activities.

Asanas - Sitting Yoga Poses

This is part three of the series of routines we are setting up that will present a page with number of videos that you can follow as part of the yoga sequence. You can follow these videos in order to have a full and balance yoga exercise routine. Below you will find set of sitting down poses.


The Secret To Losing Weight - Journaling and Other Diet Tips

When it comes to losing weight, there are many factors that influence ones success rate: support, exercise amount, caloric intake, etc. But one factor you may not have considered is actually an incredibly easy one to implement.

Top 7 Tips To Treat And Prevent Eyestrain

With apologies to moms everywhere, it is time to set the record straight. You won't ruin your eyesight by reading in dim light. Eyestrain as the cause of vision problems is an old wives' tale. Your eyes are designed to be used 24 hours a day. Still staring at computer for hours on end can tax your eye muscles and make your eyes water and sting.


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