Alternative Health, Spas, Yoga and Wellness

Exercises Using a Swiss Ball

If you are looking for a simple and supportive way to enhance all of your workouts, finding the right tools is the key. If you are working towards new techniques and tools that will assist you in this, then a Swiss ball may make a great addition to your workout routine. Knowing what types of exercises you can do with a Swiss ball can be effective with every workout.

High Protein Energy Bars

Nowadays, everywhere you go you see different variety’s of these bars being sold. Protein bars have become a popular meal replacement for active people and serve as a healthier snack for people looking to add a few extra calories.

What Is An Antioxidant And How Does It Benefit My Overall Health?

If you pay attention to health related issues and news then chances are good you have heard about antioxidants and the many positive benefits they quickly and easily provide you for overall health and well-being. But these statements about your dietary needs for antioxidants to keep you looking young, staying fit and healthy rarely actually get around to telling you what an antioxidant really is and why you need them?

Tips for Regular Yoga Practice

As with everything in life, yoga is effective but it will only work if you 'work it'. For results with Yoga, as with any program, one needs to learn two simple rules; dedication and persistence. You have to be dedicated and follow the practices on a regular basis if you really want to get results.

Ten Simple Ways to Beat Computer Eyestrain

If you work in an office, do your eyes hurt by the end of the working day? You aren't alone: about 88% of all people who work with computers experience a type of eyestrain known as Computer Vision Syndrome (CVS). After all, a computer screen isn't exactly the most natural thing to look at.

Eating Healthy On A Budget

Think eating healthy on a budget is impossible? Many people believe that cutting back on food costs means that you can't buy healthy food anymore.
Some people even convince themselves that healthy weight loss is not possible unless they spend a lot of money.
But eating healthy on a budget as well as healthy weight loss is not only possible, with a little planning you can cut food costs and still eat healthy food.

Coffee Is Good For Your Health

There have been enough studies performed that we can say that drinking 24 ounces of coffee a day decreases your risk of Parkinson's disease by 40% and your risk of Alzheimer's disease by about 20%. Why? Were not quiet sure, except to say that it appears that caffeine has beneficial impact on neurotransimtters.


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