Alternative Health, Spas, Yoga and Wellness

Dental Hygiene: How It Helps Boost Overall Health

dental hygiene

Brushing at least twice a day and flossing at least once a day will help reduce the risk of tooth decay, a serious problem that doesn't just affect the mouth. When tooth decay spreads to the gums, gum disease occurs that has a negative effect on the entire body. Making dental hygiene a priority can prevent gum disease and give your overall health a boost.

Gum Disease: 5 Easy Ways To Help Prevent It

prevent gum disease

Even though preventative dentistry methods have improved quite a bit over the last few decades, gum disease is still an extremely common health issue. In some areas, nearly half the adult population currently has some form of periodontal disease. 

Incredible Ways to Exercise in Your Busy Schedule

exercise daily schedule

If having a busy schedule is your default scapegoat whenever you feel like skipping a workout session, this list is for you. A lot of times, the assumption is that having a full day makes it very hard for you to squeeze in an hour’s worth of cardio in the gym. What you don’t know is you can exercise with the right mindset and motivation, even at the most normal activities of the day.

How to Handle the Aging Process with More Grace

aging process

Society tends to favor the freshness, innocence, and vigor of youth and the ease of beauty it manifests. The media is especially critical of women as they age, projecting an ideal of beauty that has no room for wrinkles. It's easy to get caught up in the fanfare of physical beauty, but it's vital we realize it's not a true marker of human worth. 

Healthy Eating. Importance of Good Nutrition

good nutrition

Healthier eating involves making gradual changes in your diet over time. You will need to be dedicated to eating balanced meals consistently along with consuming various types of food. This will ensure that you consume the nutrients that your body needs to be strong and healthy.

Advice on Foot Health: Avoid Plantar Fasciitis and Heel Pain

foot health

Heel pain is often caused by plantar fasciitis, but both of these conditions can be easily prevented. While prevalent, they are painful and can cause the victim much discomfort. The main causes of heel pain are detailed below, along with remedies and tips on how to improve the situation for healthier feet as far as it is well known.

The Aging Process - How Your Body Changes with Age (Infographic)

the aging process

Aging is no fun. There is no escape, we will all get older and more frail. As we age all our organs slowly become less effective, the cells, tissues, and systems inside our body grow tired and old too.  Take a look at this infographic to find out what kind of changes your body goes through as you grow older:


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