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Alternative Health, Spas, Yoga and Wellness

How to Deal with Dry Skin While Traveling.

travel healthy skin tips

Winter travel exposes you to harsh climates, less sleep, and lots of different viruses. Your skin can also dry out quickly, and even develop painful cracks. Since the skin is the immune system's first line of defense, you don't want that barrier to be broken or damaged during a stressful trip. Keep your skin moisturized and in good condition with some of these five ways to deal with dry skin while traveling.

Teeth Always Hurt? Common Causes and Treatment of Toothache

how to treat toothache

A toothache is more common than you might imagine. The most common culprit of a toothache is dental decay, however, it is not the only one. Your tooth is hurting to let you know that something is wrong, like an alert of some type. See, the pain is a nerve reaction signaling a disruption in the pulp. Below are four reasons as to why you might be experiencing such pain.

6 Healthy Advices for Your Kids & Snacks That Will Help Them Stay Fit

healthy eating tips for kids

Feeding our toddlers and kids with healthy foods are one of the challenges that many parents face. Don’t fret though as these tips below are proven to be effective on how to provide healthy snacks to your little ones that will keep them healthy and fit.

3 Common Eye Problems You May Be Unaware You Have

common eye problems

We live in a world that is more digital by the day. As a result, most of us spend a lot of time staring at computers for both work and leisure, reading on tablets and texting on smartphones. There are several common eye problems people write off daily; this article will take a look at three common eye problems you might be experiencing.

Top Reasons Why You Might Be Experiencing Back Pain

causes back pain

It is estimated that 31 million Americans will experience some form of lower back pain. There could be many reasons, some serious like a back injury, but there are more common and overlooked reasons why you might be in pain.

Resist the Urge: 5 Healthy Habits to Control Food Cravings

Control Food Cravings

When it comes to food, many of us struggle with frequent, overpowering cravings. If you fail to resist your cravings, it can lead to unhealthy dietary choices, unwanted weight gain, and lack of energy.  See the list below for the top five ways to fend off the desire for unhealthy foods.

What Are the Absolute Worst Foods to Eat?

What are the unhealthy foods?

Knowing what you should eat is good, but knowing what you shouldn’t eat is just as important. For sanity’s sake, we’ve decided to focus on foods we can universally agree are just never good for you.

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