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Alternative Health, Spas, Yoga and Wellness

The Season Of Sickness: 5 Tips For Keeping The Germs Out

cold flu season tips

Cold and flu season tends to make people anxious about getting sick. If you have a visitor in your home who coughs even once, you may wonder, "Am I going to get it?" Sadly, it is completely impossible to rid your home of the presence of every germ and bacteria. Some bacteria are just commonplace. You can, though, do a few things to help keep germs under control and hopefully stop them from infecting your whole family.

The Facts of Drug Addiction: Understanding Trends in Drug Use and Addiction

drug use

If drug addictions are no longer a phenomenon associated with youth, who are today's addicts? The drug seekers come from all sectors of society. Addictions do not discriminate by age, race, or gender. 

Ancient Medicine: Four Ways Chinese Herbs Really Do Improve Your Well-Being

herbal remedies

Unbeknownst to many people, Chinese herbal medicine is not a singular healthcare discipline; it is actually part of a larger field of practice known as Traditional Chinese Medicine, which researchers often refer to by its initials TCM. The herbal remedies used by TCM practitioners work in various manners. Here are four ways that eastern medicine works to improve your well-being:

How to Deal with Dry Skin While Traveling.

travel healthy skin tips

Winter travel exposes you to harsh climates, less sleep, and lots of different viruses. Your skin can also dry out quickly, and even develop painful cracks. Since the skin is the immune system's first line of defense, you don't want that barrier to be broken or damaged during a stressful trip. Keep your skin moisturized and in good condition with some of these five ways to deal with dry skin while traveling.

Teeth Always Hurt? Common Causes and Treatment of Toothache

how to treat toothache

A toothache is more common than you might imagine. The most common culprit of a toothache is dental decay, however, it is not the only one. Your tooth is hurting to let you know that something is wrong, like an alert of some type. See, the pain is a nerve reaction signaling a disruption in the pulp. Below are four reasons as to why you might be experiencing such pain.

6 Healthy Advices for Your Kids & Snacks That Will Help Them Stay Fit

healthy eating tips for kids

Feeding our toddlers and kids with healthy foods are one of the challenges that many parents face. Don’t fret though as these tips below are proven to be effective on how to provide healthy snacks to your little ones that will keep them healthy and fit.

3 Common Eye Problems You May Be Unaware You Have

common eye problems

We live in a world that is more digital by the day. As a result, most of us spend a lot of time staring at computers for both work and leisure, reading on tablets and texting on smartphones. There are several common eye problems people write off daily; this article will take a look at three common eye problems you might be experiencing.

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