Alternative Health, Spas, Yoga and Wellness

Jogging Tips All New Runners Should Know

jogging tips

The fact that you’ve decided to take up jogging proves you are invested in your health and wellbeing. This is a great form of exercise that doesn’t cost much, works a variety of muscles, and is a great way to lose weight. Of course, as a new runner, you’re probably still learning. Below are some helpful tips to get you on the right track.

What Psychological Changes Can You Expect After a Brain Injury?

Traumatic brain injuries (TBIs) are caused when the head receives a blow, bump, or jolt severe enough to cause disruption to normal brain function. About 1.7 million people suffer TBIs each year in the United States alone. Of these, about 52,000 results in fatalities. Although falls are the leading cause of TBIs, the second is car accidents. Road accidents account for about 17 percent of TBIs, and 31 percent of fatalities.

Finding Pain Relief: 3 Ways a Chiropractor Can Help

chiropractor pain relief

Chronic pain can be debilitating. The disruption it causes to your normal routines can cause everything from problems at your job to being able to properly care for yourself and your family. Chronic pain has a cause, and just treating the symptoms never provides lasting relief. Here are three ways that chiropractic care can help you with chronic pain relief.

Quit Stressing And Head Outdoors – Top 8 Outdoor Activities To De-Stress

Top 8 Outdoor Activities

We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.

Organic Infant: 4 Natural Health Treatments for Babies and Children

It is normal for children to get affected by various conditions as they are growing. It is expensive and time-consuming to consult a physician each time. To avoid this, you can use natural treatments.

Red Dots on Face, Common Causes

skincare issues

It can be quite shocking to discover unsightly red spots on your skin. It’s even more stressful when you don’t know what is causing it. You wonder whether it’s just a mild allergic reaction or if its skin cancer. Red spots on your skin are a result of leaked capillaries or internal bleeding.

Natural Remedies To Get Rid Of The Flu

treat flu naturally

There are many ways you can treat your flu symptoms and get relief without reaching for a bottle of green or orange syrup. If you’re concerned about store-bought medications but still want to treat your flu, keep these natural remedies in mind:


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