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Alternative Health, Spas, Yoga and Wellness

Inviting Calmness: 4 Relaxing Activities to Help Promote Your Mental Health

Activities to Help Promote Your Mental Health

If you want to keep yourself, your mind and your body in the best possible shape, it's important to take some time to relax when you can. Here are four of the most relaxing activities you can indulge in to unwind and release some of the stress of daily living.

Arthritis? Why It Doesn't Just Impact The Elderly

arthritis information

Arthritis is a medical condition that causes inflammation in the joints of the body, causing pain, swelling and immobility in the affected joint. Most people think of arthritis as a disease of aging, but there are more than 100 different types of arthritis, and some of these types affect children and young people.

Weight Loss: How To Use Cardio And A Good Diet To Help You Shed Pounds Fast

easy diet tips

At the top of countless New Year's resolution lists is the desire to lose weight. Whether it is 20 pounds or 50 pounds, so many people want to feel better and look better too. The weight loss journey is notoriously challenging for so many people. Follow these suggested strategies to look good and feel even better.

Diet & Exercise: Best Tips to Help You Live a Balanced Life

tips balanced life

The hard thing about trying live a healthy life is keeping a balance. Some may go too hard core on diet and neglect their exercise routine or vice versa. If that sounds like you, then this article is just for you! It is possible to balance the two out and pay as much attention to one as you do the other. All you have to do is follow the below points on diet and exercise.

7 Different Ways Technology Interferes with Your Personal Relationships

impact of technology well-being

It can be argued that technology can have a negative impact on our lives instead of improving it. There are seven ways in which technology affects our relationships. The times we feel the most connected to someone may also be the times ruined by the overuse of technology.

Family Allergies: Four Ways to Help Your Kids Combat Allergic Reactions

kids allergy tips

Children with allergies have a more sensitive immune system response than those who aren't allergic. Because of this, it is important to know the following four ways to combat an allergic reaction in a child if it happens.

14 Superfoods for Beautiful Skin [Infographic]

Beautiful Skin superfoods

One of the best ways to keep our skin healthy and glowing is to eat a nutrient-rich diet with plenty of fruits and vegetables. Take a look at fourteen of the top superfoods you can incorporate into your diet today to get healthy, radiant skin.

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