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Alternative Health, Spas, Yoga and Wellness

Need More Energy? 7 Guaranteed Ways To Feel Awesome

All of us look for a jolt of energy now and then. Some might need it in the morning, and others might need it toward the end hours of their workday. Irrespective of what time you need the energy, these tips are sure to help.

How Runners Can Better Protect Their Achilles

The Achilles is a tendon that connects your two major calf muscles to the heel bone. When it is placed under too much stress, which is a common occurrence for runners and other athletes, it can become less flexible and even inflamed. An inflamed Achilles tendon can eventually tear, which is why any runner should take steps to protect their Achilles and recognize the symptoms of inflammation before they get to be too much.

5 Ways to Prevent Temperature-Related Illnesses

As we move from one season into another, extreme temperatures can sneak up on you. It can be quite pleasant one day, then abnormally hot or cold the next. During this time of transition, it's particularly important to guard against temperature-related illnesses.

Excellent Eye Sight: How To Hang On To Quality Vision

Many people believe that they will have quality vision their whole lives, but aging and certain habits, behaviors, accidents and illnesses can take your vision from you gradually or in an instant. To maintain excellent eyesight for as long as possible, follow these three tips throughout your life.

5 Mental Strategies To Help You Recover From Injuries or Ailments

mental health tips

It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.

6 Clever Fitness Life Hacks to Burn More Calories

how to burn more calories

Calories—how many you consume and how many you burn determine whether you lose, gain, or stay the same weight.

If you want to lose weight, you have to create a calorie deficit. One way to do this is to eat fewer calories than you burn. We know, easier said than done. That's why so many of us struggle to lose weight.

You've probably been there yourself. You carefully count every single calorie you put in your mouth and limit your portions. Your willpower is tested on a daily basis.

Staying Healthy and Being Happy: 6 Fitness Tips for the Golden Years

Staying healthy is important to people of all ages, but it’s paramount for those entering their golden years (age 65 and over). Exercise and maintaining a good diet offers essential benefits including strengthening the immune system, providing more energy, improving mood, and preventing disease.

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