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Alternative Health, Spas, Yoga and Wellness

Health Benefits of Regular Cycling

One of the proven ways of achieving health is through regular exercise and a healthy lifestyle. One of the best type of exercise that can greatly improve your health is cycling. Below are some of the benefits that come when you start bicycling as part of your exercise regiment.

Living Right: How Your Lifestyle Affects Your Brain Health

In order to experience the best quality of life possible, you've got to become intentional about how you live your life. There are a few factors to consider when it comes to brain health. Consider these four.

3 Proven Strategies For Maintaining A Healthy Vision

how to maintain healthy vision

What can we do to keep our eyes healthy? Once your eyes are damaaged, it's almost impossible to reverse the effects of vision impairment. However, there are many things you can do to prevent eye damage in the first place. By leading a healthy lifestyle and learning practical preventing strategies, you can ensure your vision doesn't suffer as you grow older. Below are 3 things you can do, to keep your eyes healthy.

6 foods that improve your brain health

Despite the advancements in medicine, prescriptions are of little help when the brain begins to lose its capabilities. Almost one third of the population over the age of 85 has Alzheimer’s or some other form of dementia.  So it’s crucial to keep your brainnourished, like the rest of your body. Here is a list of 6 super foods that improve your brain health:

New to Diabetes? How to Take Care of Your Health & Prepare for Emergencies

Diabetes can lead to all sorts of devastating complications. However, by working to keep your blood glucose levels as close to normal as possible, it is possible to avoid them or delay progression for decades. Here are the fundamentals of taking care of your health and preparing for emergencies with diabetes.

Worse for Wear: 4 Signs You Have an Undiagnosed Sports Injury

Sports Injury

Injuries can occur among athletes of any age, and in almost any sport. Some traumatic injuries can be quite severe and even life-threatening, but all injuries should be followed by proper diagnosis and treatment. Here are some common signs you have suffered a sports injury.

Health Issues That A Chiropractor Can Help You With

A lot of people are unaware of the fact that the majority of chiropractors are trained and certified in areas such as neurology, orthopedics, physical rehabilitation, and clinical nutrition. In this article we are going to discuss some of the health issues that a chiropractor can solve.

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