Alternative Health, Spas, Yoga and Wellness

Rallying for Recovery: How to Help a Family Member Improve after a Brain Injury

brain injury help

It’s tough to see a family member go through a serious injury, and brain trauma can make for a particularly difficult recovery process. Not only can a brain injury take months or even longer to heal, but you may find the person you love going through mood swings and other emotional issues.

Boost Your Energy Naturally

boost energy naturally

For some people, getting up in the morning can be tough. If you've had a long, late night, you may end up crashing somewhere after lunch. This is a fairly common among many Americans and a lot of research has gone into studying the ways we get and maintain energy throughout the day.

4 Reasons Why It's Crucial to Never Skip a Doctor or Dentist Appointment

dental appointment

Taking care of your physical health is extremely important. To ensure that you are in good condition, it is very important that you see your doctor and dentist on a regular basis. There are several reasons why it is important to never skip seeing your doctor or dentist.

Do Your Kids Hate Sports? 5 Exercises to Keep Them Moving

Exercises for Kids

Some kids just hate sports. Whether it's a lack of natural acumen or the fear of being picked last for a team, children may have a wide variety of reasons to shy away from athletics. Exercise is important, but pushing your kids into something they hate may do more harm than good.

7 Amazing Health Benefits of Skiing

Health Benefits of Skiing

Skiing is a sport that not many people consider for a regular form of exercise. We tend to think of it as something that happens on holiday, not a regular pastime. However, with indoor ski slopes available, you can actually indulge in this fun sport whenever you like. Here are seven compelling health reasons to take it up as a hobby.

5 Fun and Stimulating Ways to Switch Up Your Yoga Routine

fun Yoga Routine

No matter how much you love yoga, doing the same thing over and over again can start to feel mundane. Also, a huge part of yoga is trying new things and working different parts of your body in various ways! Your yoga routines shouldn’t always be routine. Play is an integral aspect of yoga, so why not switch it up and play with your yoga routine? Your body and mind might just thank you for it.

Building Blocks of the Body: 4 Nutrition Tips for a Healthy Life

nutrition tips

There are many aspects to living a healthy lifestyle, and one of the most important of these is a proper diet. These four tips will help give you the tools needed to meet your health goals, while providing your body with healthy foods that are packed with the nutrients your body needs to get through the day.


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