Vitamins Keep Your Heart Fighting Fit

To keep your heart healthy, you need more than a diet that is low in fat and cholesterol. You need to give your body a boost to keep that heart pumping strong. And that boost is just what vitamins can you.

You need Vitamin E to improve the overall health of your heart. Vitamin E plays a vital role in stopping cholesterol in the body from oxidizing and harming the arteries that surround the heart. This is crucial or else when cholesterol oxidizes, it tends to stick to the sides of the arteries and cause buildup and possible blockage subsequently leading to heart attacks and other problems.

Doctors recommend an additional dose of Vitamin E. They advise patients to eat foods rich with Vitamin E such as nuts and almonds.

Vitamin E also seems to be showing a lot of promise for those patients that have already suffered a heart attack. The vitamin seems to prevent additional heart attacks by encouraging the arteries to be more 'open' and less conducive to blockage.

Additionally, if you are worried somewhat about your heart health, you may want to add vitamin C alongside vitamin E to your diet. An antioxidant, vitamin C combats the health hazards posed by cholesterol. But as an added bonus, there are also reports that it helps vitamin E to work well.

If you take vitamins E and C together, you are on your way to creating a healthier heart and better artery function. This is the easiest way to ensure the health of your heart, especially if you have a history of heart disease or you are concerned about the risk to your heart.

So how much should you take? Well, ideal doses may vary from patient to patient, but 400IU (international units) of vitamin E seems to work well for most people. Vitamin C is tolerable in higher doses without harmful effects. You can safely take 500miligram of vitamin C twice a day, mornings and evenings, to help keep your heart fighting fit.

And studies are backing up this additional step in your day. Talk with your doctor in case you are on any medications for there are some that will interact or need to be taken at different times to be more effective.

A good, nutritious eating plan is the ideal way to get your daily doses of vitamins. But taking additional supplements is sensible, and recommended and if you're trying to boost your heart health.