Alternative Health, Spas, Yoga and Wellness

Healthy Happy Living: 4 Ways Hot Tubs Can Improve Your Life

benefits of hot tub

Life can get hectic, and sometimes you might feel overwhelmed. Some people might not think that a hot tub could help turn things around, but the truth is that it can. The following are four ways that hot tub sessions may help improve your life. 

4 Negative Effects Of Alcohol On Your Brain

negative effects of alcohol

The National Institute on Alcohol Abuse and Alcoholism confirms that alcohol consumption in any amount has damaging effects on the brain and the body. The institute also confirms that the damaging effects can persist long after an alcoholic achieves sobriety. 

The Power Of Kale: Introducing 5 Benefits Of The Edible Superpower

kale benefits

Kale, most popular in the form of curly kale, is a huge sensation right now as people catch on to all of the health benefits that this superfood can provide. It is very versatile and packs a real punch – with all kinds of advantages to choosing this option over another leafy green like lettuce. Here are the highlights of why this edible superpower should be on your plate every day.

Five Best Yoga Poses for Runners. 5 Yoga Moves Every Runner Needs to Practice.

yoga poses for runners

Exercising brings about endorphin rush and increases cardiovascular endurance. For a runner to pound the pavement, there is a chance that his/her body could use some extra yoga. Yoga is a whole body practice because it counteracts the pounding, tightening and of muscles. The routines of yoga will help the runner to run for long and fast.


What Causes Restless Leg Syndrome in Older Age?


Restless legs syndrome tends to affect men and women as they age, making it difficult to sleep at night. In many cases, you will sleep for a few hours and wake up to a painful condition in the lower legs or the overwhelming sensation to move your legs.

The Importance of Hydration. What You Need to Know About Staying Hydrated

Water is life! So the saying goes. Essentially, human beings are 70% water. Water is important in regulating and optimizing performances of vital organs in our bodies. Proper water intake will protect us from ailments as well as increase our wellbeing. Our bodies need clean, nutritious water to stay active.

Healthy Habits: 4 Factors You're Neglecting That Could Impact Your Health

healthy habits

In today's information age, we are sometimes bombarded with so much information about health care that it becomes almost impossible to keep up with all the recommendations regarding good health care. It's important to take into consideration a combination of factors that affect our mental, spiritual and emotional health as well. Here are four key basics to maintaining good overall health.


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