Alternative Health, Spas, Yoga and Wellness

Top 10 Tips for Correct Teeth Brushing

correct teeth brushing

First impression is the best impression. A beautiful and healthy smile makes the best impression always as it is the first thing which you notice when meeting someone for the first time. A great smile starts with good dental care. Good dental care starts with correct brushing technique.

Follow these 10 tips on brushing your teeth and your smile will shine like never before.

7 Items Every Home First Aid Kit Should Have

first aid kit

One of the ways a person can make their home safer is by being prepared for any issues that may arise. Having a first aid kit in the home ensures that a person will have all the necessary equipment that they need to deal with an emergency. Here are seven items every home’s first aid kit should have.

How to Avoid Picking Up Germs at the Gym

germs at gym

Going to the gym is a common part of many people’s daily routine. A daily gym habit is a great way to stay in shape and maintain overall health. However, a lot of people have run into the issue of picking up illnesses while at the gym. It is important for every gym-goer to know the rules in order to avoid getting sick.

Health and Safety in the Workplace

workplace safety

Does your employer have a health and safety committee? While health and safety is required at places of employment, procedures and regulations can sometimes be disregarded when not enough prevalence is put on the importance of it. A lot of people mistakenly think that nothing is going to happen to them at their workplace that will compromise their health or safety. 

Green Plate Special. Save the Earth One Bite At a Time


A vegetarian diet helps heal the planet by conserving fossil fuels—it takes significantly more energy to produce meat products than to grow plant foods. We are all learning how critical it is to reduce our carbon “footprint.” We help the planet when we buy organic and locally-grown produce as well, since we reduce transportation impacts and help with soil conservation.

How To Stay Healthy While Traveling

travel health

Traveling can be hard on the body’s health, due to change of environment and exposure to new germs. For those who travel often for work, it can be difficult to maintain your health while constantly on-the-go with business meetings, stressful trade shows, and other business events, especially if you are coming off a severe jet lag. Here are a few tips to staying healthy while traveling:

Nutrition for Keeping Your Eyes Healthy

health eyes tips

The link between good nutrition and healthy eyes and vision has long been established - in fact, recent research suggests this link may be more prominent than we had previously thought. Studies, both in the US and internationally, have suggested that regular ingestion of essential nutrients and antioxidants can reduce your risk of macular degeneration and cataracts, as well as alleviating or preventing numerous other eye-related diseases. 


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