Alternative Health, Spas, Yoga and Wellness

Drive Off Your Everyday Stress With These Simple Yoga Asanas

yoga for stress

Yoga is one of the best ways to practice anger management.Yoga poses are generally organized into a sequence so as to help you alleviate your stress and anxiety levels. There are few simple poses in yoga that go a long way in helping you get relief from stress and anxiety.

Power Yoga: An Ultimate Answer To Weight Loss

power yoga

Does power yoga really help in making you shed those extra pounds? The answer is right here, yes! Power yoga includes some cardiovascular exercises that definitely promote weight loss. Did you all know that yoga is considered to be much more effective in making you lose weight when compared to other forms of yoga

What To Look For In A Local Dentist

finding local dentist tips

Although many individuals hate the thought of visiting a dentist, frequent visits are a necessity for those that want to maintain their oral health. Unfortunately, jumping into the dentist’s chair can be frightening! In order to ease your nerves, it is pertinent to extensively research each local dentist in your area, until you find the one that will best serve your needs. Below, you’ll learn precisely what to look for in your primary dentist.

Dietary Drink Danger

harmful soda

It is true that artificial sweeteners produce a lower calorie count.  Many of these artificially sweetened drinks have zero calories or just a few calories. However, these drinks do contain additives – artificial additives.

Too Lazy for Morning Yoga? 5 Wonderful Ways to Get Your Day Started.

healthy morning routine

For slow risers, a full-blown exercise routine before work can be a tall order. These energy-lifting alternatives will help revitalize your morning—yoga pants not required.

7 Benefits of a Taking a Spiritual Bath

spiritual bath

Many people think that we bathe for hygiene or relaxation but we can also bathe for spiritual connection and emotional hygiene.  In fact cultures across the world have long been doing so.  Below are 7 benefits of taking a sacred bath:

Importance of Eating a Healthy Breakfast Each Morning

healthy breakfast ideas

Good nutrition is essential for good health. Every meal of the day is important, but breakfast is the most important meal of the day. It determines how much energy you will have for the rest of the day. This meal is important for your brain activity and even for your mood. All these facts have been scientifically proven.


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