Alternative Health, Spas, Yoga and Wellness

Seeing Clearly: 3 Tips To Keep Your Eyes Healthy

keep your eyes healthy

Among the five senses, vision is among the most crucial for day-to-day life. While lacking a sense of taste can be a diminished existence, succumbing to blindness or even just cloudy vision can lead to life-threatening scenarios. Fortunately, there are a variety of things you can do to ensure that your eyes stay healthy for a long time. Presented below are a trio of solutions for eye health that you may not have previously considered.

5 Meditation Exercises to Help You Get Through Anxious Doctor

5 Meditation Exercises for anxiety

If you get anxiety while visiting the doctor or dentist, you know it can be crippling and cause you to slack on your health. Here’s some techniques to try next time you need to calm yourself down at the doctor.

Relieve Back Pain. Back Pain Exercise Guide (Infographic)

Back Pain Exercise Guide

If you suffer from back pain, you’re not alone. In fact, lower back pain is the world’s single leading cause of disability worldwide, and is the second mostcommon reason for doctor’s office visits. Nearly 31 million Americans are experiencing back pain right now. If you’re one of them, chances are you’re looking for anything that can help you feel better.

Best Spices That Can Help You Stay Slim and Be Healthy

Best Spices for health

Besides Spices making your meals taste amazing, they can also help you to achieve your fitness goals. Although studies suggestthat nearly all spices are beneficial, some are very helpful when you want to slim down or stay healthy. Spices that are great for weight loss or overall health have anti-inflammatory properties as well as a flavor profile that can help to limit your overall calorie intake.

Holistic Medicine: How to Use Western Medicine and Alternatives

Holistic Medicine guide

Holistic medicine is all about combining different approaches to healthcare, including Western and alternative practices. Instead of merely considering physical factors, it takes spiritual and mental factors into account to treat the whole person. Factors like stress, basic needs, and living conditions are all considered.

Kidney Failure - Symptoms, Causes and Treatment

kidney health

Whеn kіdnеуs wоrk thе wау thеу shоuld, thеу рlау аn іmроrtаnt rоlе іn kееріng thе whоlе bоdу сlеаn, strоng, wеll-fuеlеd аnd funсtіоnіng рrореrlу. Соnvеrsеlу, kіdnеу fаіlurе рuts thе bоdу аt rіsk, аllоwіng wаstе tо ассumulаtе аnd wrеаk hаvос, whісh іs whу іt’s а gооd іdеа tо dо а kіdnеу сlеаnsе

Comparing LASIK and PRK. From Pros and Cons to Candidacy and Results

Comparing LASIK and PRK

Anyone who wants to get rid of glasses or avoid the discomfort of contact lenses can choose a safe and effective laser eye surgery. Both PRK and LASIK have a low complication rate and high success ratio in the treatment of refractive errors. So if you are considering a laser eye surgery, you need to know your treatment options better before you decide which one is best for you.


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