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Alternative Health, Spas, Yoga and Wellness

Five Surprising Ways Exercise Benefits Seniors

It’s never too late to receive the benefits from exercise. Even a moderate exercise program will have an impact. Be sure to include both exercise that promotes strength and endurance (walking, swimming, bicycling, rowing) and flexibility and balance (yoga, stretching, weight training).

Green Tea May Boost Your Working Memory and Brain Power

According to new scientific research, in the sphere of natural health and nutrition, green tea is one of the best consumable substances that could benefit the body if it is taken regularly. There are bioactive substances, catechins, and antioxidants in the green tea that are formidable to strengthen your immune system and ensure your total wellbeing. 

Tooth Ache? How to alleviate tooth ache naturally

How to alleviate tooth ache naturally

A toothache is something that can be very painful and disrupt the daily aspects of your life. Learn about 3 natural remedies that could help alleviate oral pain. While these few home remedies are sure to provide you with some immediate relief, a toothache is not something to take lightly. If the pain worsens, or isn’t relieved consider visiting a dentist.

Wise and Liberated: 4 Ways To Find Freedom With Old Age

aging

Today, approximately one in seven adults belongs to the older adult demographic. If this includes you, then you are likely wondering how to maintain your independence and freedom into your golden years, which may include these four innovative methods!

4 Warning Signs That You Have a Degenerative Eye Condition

A degenerative eye disease causes gradual loss of sight. Sometimes the warning signs are very subtle, and a person may not notice the loss of vision because the process is slow and painless. By the time the disease is diagnosed, enough vision may be lost as to cause a handicap in daily affairs.

Non Surgical Herniated Disc Remedies

Herniated discs are a common condition wherein the degenerated disc due to aging or injury ruptures through the outer ring. This potentially painful condition usually occurs in the disc at the level between the fourth and fifth lumbar vertebrae in the lower back re

How Physical Exercise Can Help Your Mental Recovery

exercise for Mental Recovery

Dealing with a mental illness, trauma, or other event can be devastating, but learning to cope through physical exercise is becoming a common method of release and recovery. Consider these top three mental recovery benefits of exercise.

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