Alternative Health, Spas, Yoga and Wellness

Simple Strategies for Sticking with Your Health Goals

health goals

While health and fitness resolutions are noble goals, it is not easy to stick with them, as life can get in the way of healthy choices. While it can be challenging to stick with your goals, there are a few changes you can make that can help you stay strong and meet your goals.

Top 10 Tips for Healthy Nails

nail health tips

Your nails are the reflection of your overall health, your hair too. Most vitamin deficiencies or poor diets will show in your hair and nails first.  The amount of TLC you put into your body and how many nutrients you consume makes all the difference with keeping the nails strong and beautiful. Here are a few tips for healthy nails:

5 Ways to Beat an Addiction

fight addiction

For anyone dealing with an addiction, it is no easy feat to break the habit. Whether it is a serious addiction like drugs or alcohol or a smaller-scale addiction, like an addiction to a TV show,  breaking an addiction and abstaining from it permanently is incredibly difficult.

What Your Teeth Say About Your Overall Health

teeth and your health

Unhealthy and yellow teeth can be a deal breaker for many relationships. Taking good care of your mouth, teeth and gums doesn’t just show good hygiene—it also shows self-respect. But healthy hygiene may echo more things about your health than what you may have previously imagined. In fact, medical researchers use the condition of your teeth, gums and mouth as a messenger that assesses more vital areas of your body to predict or treat several health conditions.

9 Ways to Ease Carpal Tunnel Syndrome Pain

Ease Carpal Tunnel Syndrome Pain

While carpal tunnel can affect people of all ages, the majority of carpal tunnel sufferers are 40 and older, especially if you already suffer from rheumatoid arthritis. Symptoms of carpal tunnel include wrist pain, finger and hand numbness, hand weakness, and pain in the arm between the wrist and shoulder. These symptoms can be so severe that many suffering from carpal tunnel are unable to perform everyday tasks, such as typing, writing, or even driving.

Top 10 Tips for Correct Teeth Brushing

correct teeth brushing

First impression is the best impression. A beautiful and healthy smile makes the best impression always as it is the first thing which you notice when meeting someone for the first time. A great smile starts with good dental care. Good dental care starts with correct brushing technique.

Follow these 10 tips on brushing your teeth and your smile will shine like never before.

7 Items Every Home First Aid Kit Should Have

first aid kit

One of the ways a person can make their home safer is by being prepared for any issues that may arise. Having a first aid kit in the home ensures that a person will have all the necessary equipment that they need to deal with an emergency. Here are seven items every home’s first aid kit should have.


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