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Alternative Health, Spas, Yoga and Wellness

4 Ways You Can Squeeze Fitness into Your Busy Routines

busy day fitness

We live in a fast-paced society where juggling work and life balance is the norm. With some simple yet effective ways, you can get your own dose of exercise and fitness no matter how busy your day is.

Top Natural Healthy Snacks That Keep You Full and Energetic

Natural Healthy Snacks

When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.

5 Things That Everyone Should Know about Hearing Loss

hearing loss

Explaining to people how one feels when they have a hearing disability is quite a challenge. This problem is often downplayed, ignored and misunderstood by people with normal hearing. However, hearing loss can have a great impact on the patient and the lives of other people who associate with him or her. Here are a few things that people should know about hearing loss.

Cycling the Stress Away: Health Benefits Of Cycling

Benefits Of Cycling

We all know that cycling is a form of exercise, masked as a means of transport. Using your bike several times a day for short errands, or once a day for a longer ride can greatly reduce stress levels. This is achieved by treating stress physically, not just mentally. But you may be wondering, how exactly does your mind gain from an exercise that is far less exhausting than, say, aerobics?

Get Better Sleep by Fixing These Sleep Mistakes (Infographic)

sleep mistakes infographic

Getting a good night's sleep can benefit many areas of life. Falling asleep should be one of the easiest things in the world to do... But why are so many of us struggling with insomnia and not able to fall asleep? See if you're making these mistakes that are keeping you awake at night.

The 5 Best Exercises For A Healthier Heart

exercise healthy heart

If you want a heart that is healthy and can bear the brunt of your daily life, you need to stay active and perform exercises to improve your overall health.  Perform following five activities to help you keep your heart healthy.

How to Make Your Life More Comfortable When You Have Diabetes

control diabetes

You don't have to let diabetes control your life. In fact, with a few simple adjustments to your routine, you can be living more comfortably than ever. Here are just a few ways to make your days happier, healthier and more convenient despite whatever diabetes throws at you:

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