High blood pressure or hypertension is a well known disease that has affected millions. The disease is often known as the silent killer as the persons suffering from it mostly remain unaware of it unless they face some serious consequences. The main culprit undoubtedly lies on the modern day life style and the unhealthy eating habits.
Did you know that sprinkling just 2g or about half a teaspoon of ground cinnamon into your food daily may help reduce your blood pressure by as much as 5 points, suggests the study published in the journal of Nutrition.
Healthy blood pressure can be maintained and often restored with a few minor changes to your diet. In fact, you may be able to reduce or completely eliminate your high blood pressure medication by slightly changing what you eat.
We are also living in a world where in medication, exercises and other extracurricular activities can help us reduce stress. Perhaps, the need of the hour is to curb our stress down. It is absolutely an easy task to de-stress from the daily grind of a hectic schedule. There are plethora of options on de-stressing.