Poor circulation that results from fatty plaques and blood clots can be a health risk facto that can lead to slow healing and also raise your risk of heart disease and stroke. If you follow these tips and eat proper foods such asgarlic and whole grains to your diet, you will keep your blood vessels healthy and also improve your blood circulation.
Many people believe that they will have quality vision their whole lives, but aging and certain habits, behaviors, accidents and illnesses can take your vision from you gradually or in an instant. To maintain excellent eyesight for as long as possible, follow these three tips throughout your life.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.