Kale, most popular in the form of curly kale, is a huge sensation right now as people catch on to all of the health benefits that this superfood can provide. It is very versatile and packs a real punch – with all kinds of advantages to choosing this option over another leafy green like lettuce. Here are the highlights of why this edible superpower should be on your plate every day.
It's no fun being sick or injured. Aside from being physically hurt, injuries often take you out of your normal rhythm and wear on your mind and emotions. Here are five great tips to boost your mental toughness and help you speed up your recovery from injury or ailment.