Red Dots on Face, Common Causes

skincare issues

It can be quite shocking to discover unsightly red spots on your skin. It’s even more stressful when you don’t know what is causing it. You wonder whether it’s just a mild allergic reaction or if its skin cancer. Red spots on your skin are a result of leaked capillaries or internal bleeding.

Inviting Calmness: 4 Relaxing Activities to Help Promote Your Mental Health

Activities to Help Promote Your Mental Health

If you want to keep yourself, your mind and your body in the best possible shape, it's important to take some time to relax when you can. Here are four of the most relaxing activities you can indulge in to unwind and release some of the stress of daily living.

14 Superfoods for Beautiful Skin [Infographic]

Beautiful Skin superfoods

One of the best ways to keep our skin healthy and glowing is to eat a nutrient-rich diet with plenty of fruits and vegetables. Take a look at fourteen of the top superfoods you can incorporate into your diet today to get healthy, radiant skin.

Varicose Veins: 4 Tips for Getting Rid of Varicose Veins Naturally

treat Varicose Veins Naturally

According to the U.S. Department of Health and Human Services, approximately 50 to 55 percent of women and 40 to 45 percent of men in the United States have some kind of vein problem, and half of people 50 years of age and older have varicose veins.

How to Deal with Dry Skin While Traveling.

travel healthy skin tips

Winter travel exposes you to harsh climates, less sleep, and lots of different viruses. Your skin can also dry out quickly, and even develop painful cracks. Since the skin is the immune system's first line of defense, you don't want that barrier to be broken or damaged during a stressful trip. Keep your skin moisturized and in good condition with some of these five ways to deal with dry skin while traveling.

7 Tips on Choosing a Facial Oil for Your Skin Type

We should all want to look after our skin, especially the extra sensitive skin on our faces. With many options available on the market for skin care, it can be difficult to know what to choose for your skin. These 7 tips below will help you find the best facial oil for your skin type.

Tip One: Identify Your Skin Type

Everybody has a different kind of skin and not one remedy will work for all! Knowing your skin type will help you to know the problems you need to solve and to find the best solutions possible:

7 Benefits of a Taking a Spiritual Bath

spiritual bath

Many people think that we bathe for hygiene or relaxation but we can also bathe for spiritual connection and emotional hygiene.  In fact cultures across the world have long been doing so.  Below are 7 benefits of taking a sacred bath:


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