back pain

Bad Backs: 5 Things You Can Do to Alleviate Back Pain

Alleviate Back Pain

Most of us deal with back pain at some point in our lives, and it can be frustratingly stubborn. Here are some ways to help ease your pain. It's important to keep in mind that there are many potential causes of back pain, and some treatments will work better for one cause than another. Listen to your body, and if a particular method doesn't help or makes your pain worse, stop.

Top Reasons Why You Might Be Experiencing Back Pain

causes back pain

It is estimated that 31 million Americans will experience some form of lower back pain. There could be many reasons, some serious like a back injury, but there are more common and overlooked reasons why you might be in pain.

Got Back Pain? Try Strength Training

back pain exercise

Even if you don’t visit your local fitness center on a regular basis, there’s a good chance that strength training isn’t part of your regular exercise regimen. While everyone can benefit from making their muscles stronger, those who suffer from back pain might actually benefit the most from exercises designed to strengthen the core muscles. 

Four Ways to Deal with Constant Back Pain

back pain

The American Chiropractic Association estimates that 80 percent of the population will suffer from back pain at some point in their lives. From tense muscles to ruptured discs, the causes and types of back pain range from moderate to severe. Pain from the shoulders to the lower spine can have a litany of potential causes such as disease, work injury, unhealthy diet, heredity and more.

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Ease Back Pain Naturally

Did you know that back pain caused by tension & stress can be eased w/ Valerian root, which blocks the transmission of stress from brain to the body. Valerian root is a natural pain reliever that acts by reducing sensitivity of the nerves.

Health Tip: 
Alternative Medicine
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