A recent study in Nutrition Journal found that adults who added a half of avocado fruit at lunch reported 40% decreased desire to eat during the 3 hours after their lunch, and a 28% decreased desire to eat 5 hours after, compared with individuals who ate a standard lunch with no avocado.
One of the major benefits of eating avocados is its ability to effect cholesterol levels in adults. Research has shown that individuals eating an avocado-rich diet had a significant decrease in total cholesterol levels, including a decrease in LDL cholesterol (the bad kind) and their levels of HDL cholesterol (the healthy type) increased by as much as 11%.
If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come