Plan Ahead: 3 Health Problems That Are Easily Avoided Today

Tips to Avoid Health Problems

More than ever before, science has provided helpful information to allow individuals to take a proactive approach to maintaining their health. News organizations, magazines, TV and the Internet provide a wealth of data on the causes and prevention of disease. By implementing a few simple changes in your life, you can avoid some of the most serious diseases that have plagued individuals in past eras. Here are just a few tips that can make a significant difference in preventing common diseases.

1 – Lung Disease

You can take a number of simple measures to reduce your risk of lung disease. First, and most importantly, don’t smoke, and if you do smoke, take action to stop smoking. A variety of nicotine replacement products are now available that can help you make the transition from smoker to non-smoker. Your physician can also have medication prescribed that can help you stop smoking. Many people find that joining a smoking cessation group provides the support they need to quit the habit. Secondly, if you work with hazardous chemicals or particulate matter, wear personal respiratory protection equipment. And finally, avoid breathing in chemicals or particulates at home and wherever you travel. If you develop a respiratory infection, get treatment immediately to protect your lungs. Older individuals can receive the pneumonia vaccines, which can dramatically reduce their risk of developing serious illness from pneumococcus infections of the lungs.

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2 – Heart Disease

Advances in the understanding of heart disease and heart health have made it more possible than ever to minimize your risk for serious heart problems. Maintain a healthy weight to reduce the strain on heart muscles. You should also maintain a regular exercise regime to aid in weight management, improve cardiovascular function, decrease blood pressure and reduce stress. Have your blood pressure tested regularly and take prescribed medications to keep it in normal range. Visit your doctor for annual physicals and have your blood tested for cholesterol and triglyceride levels, which affect heart health. Visit a dental professionalto have your teeth cleaned to remove bacteria from teeth that can affect your heart. Learning to manage your stress is also an important part of heart health. If you are experiencing a stress in your work life or your personal life, take active steps to reduce the damaging effects. Exercise to work off tension. Get out and socialize to take your mind off problems. Avoid drinking too much or engaging in other types of substance abuse. If necessary, seek out professional counseling to help you manage negative emotions and feelings of being overwhelmed. These actions can help you to reduce the emotional strain on your heart and can help you maintain your general health.

3 – Diabetes

Today, health organizations warn about an epidemic of type-2 diabetes that has become prevalent, not only in the United States but around the world. However, in most cases, you can lower your risk for developing this condition that can affect the heart, kidneys, circulatory system and vision. Maintaining a healthy weight is the single most critical action you can take to avoid type-2 diabetes. Regular exercise is also recommended to manage weight and improve cardiovascular function. Avoiding processed foods and sugary drinks will also lower your risk of developing this serious health problem. Talk to your doctor about a healthy diet that can help you avoid type-2 diabetes.

Research into the causes of diseases has yielded a vast body of data that is currently being used to advise people on ways to maintain good health. Physicians and health agencies do extensive work in disseminating this information to patients. However, in the end, it’s up to individuals to put these beneficial actions into practice. If you follow your doctor’s advice and stay abreast of new developments in health and nutrition, you can avoid many of the common causes of disease, so you can live a long and active life.

Emma is a freelance writer currently living in Boston, MA. She writes most often on education and business. For dental care, she recommends visiting professionals like those at this Riverbank dental care,To see more from Emma, say hi on Twitter @EmmaSturgis2More than ever before, science has provided helpful information to allow individuals to take a proactive approach to maintaining their health. News organizations, magazines, TV and the Internet provide a wealth of data on the causes and prevention of disease. By implementing a few simple changes in your life, you can avoid some of the most serious diseases that have plagued individuals in past eras. Here are just a few tips that can make a significant difference in preventing common diseases.

1 – Lung Disease

You can take a number of simple measures to reduce your risk of lung disease. First, and most importantly, don’t smoke, and if you do smoke, take action to stop smoking. A variety of nicotine replacement products are now available that can help you make the transition from smoker to non-smoker. Your physician can also have medication prescribed that can help you stop smoking. Many people find that joining a smoking cessation group provides the support they need to quit the habit. Secondly, if you work with hazardous chemicals or particulate matter, wear personal respiratory protection equipment. And finally, avoid breathing in chemicals or particulates at home and wherever you travel. If you develop a respiratory infection, get treatment immediately to protect your lungs. Older individuals can receive the pneumonia vaccines, which can dramatically reduce their risk of developing serious illness from pneumococcus infections of the lungs.

2 – Heart Disease

Advances in the understanding of heart disease and heart health have made it more possible than ever to minimize your risk for serious heart problems. Maintain a healthy weight to reduce the strain on heart muscles. You should also maintain a regular exercise regime to aid in weight management, improve cardiovascular function, decrease blood pressure and reduce stress. Have your blood pressure tested regularly and take prescribed medications to keep it in normal range. Visit your doctor for annual physicals and have your blood tested for cholesterol and triglyceride levels, which affect heart health. Visit a dental professionalto have your teeth cleaned to remove bacteria from teeth that can affect your heart. Learning to manage your stress is also an important part of heart health. If you are experiencing a stress in your work life or your personal life, take active steps to reduce the damaging effects. Exercise to work off tension. Get out and socialize to take your mind off problems. Avoid drinking too much or engaging in other types of substance abuse. If necessary, seek out professional counseling to help you manage negative emotions and feelings of being overwhelmed. These actions can help you to reduce the emotional strain on your heart and can help you maintain your general health.

3 – Diabetes

Today, health organizations warn about an epidemic of type-2 diabetes that has become prevalent, not only in the United States but around the world. However, in most cases, you can lower your risk for developing this condition that can affect the heart, kidneys, circulatory system and vision. Maintaining a healthy weight is the single most critical action you can take to avoid type-2 diabetes. Regular exercise is also recommended to manage weight and improve cardiovascular function. Avoiding processed foods and sugary drinks will also lower your risk of developing this serious health problem. Talk to your doctor about a healthy diet that can help you avoid type-2 diabetes.

Research into the causes of diseases has yielded a vast body of data that is currently being used to advise people on ways to maintain good health. Physicians and health agencies do extensive work in disseminating this information to patients. However, in the end, it’s up to individuals to put these beneficial actions into practice. If you follow your doctor’s advice and stay abreast of new developments in health and nutrition, you can avoid many of the common causes of disease, so you can live a long and active life.

Emma is a freelance writer currently living in Boston, MA. She writes most often on education and business. For dental care, she recommends visiting professionals like those at this Riverbank dental care,To see more from Emma, say hi on Twitter @EmmaSturgis2

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