7 Amazing Health Benefits of Skiing

Health Benefits of Skiing

Skiing is a sport that not many people consider for a regular form of exercise. We tend to think of it as something that happens on holiday, not a regular pastime. However, with indoor ski slopes available, you can actually indulge in this fun sport whenever you like. Here are seven compelling health reasons to take it up as a hobby.

1. Stronger bones and joints

When you ski regularly, your knees and legs have to take tension, weight, and strong impacts. This gradually helps your bones and joints to become stronger, and more able to withstand the pressures that you are putting on them. Straightening your knees often also helps. This will allow you to train more without injury, and could also keep you more able to move later in life.

2. Increased cardiovascular endurance

How much can your heart take? Not all of us can get very far without feeling like our hearts are beating too fast. But you can increase your endurance for cardiovascular activities, which means your heart as well as your lungs will be performing better. This means you will be better at burning calories, you will last for longer when exercising, and you will be at lower risk of heart attack or strain.

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3. Stronger muscles

The muscles in your lower body will also get a great workout thanks to the fact that you will be constantly working from a squat position. This means your quads, glutes, hamstrings, inner thighs, and outer thighs will all get a lot of development. When your legs burn, that’s when they are getting stronger – which again means more flexibility and better ability to move longer in life.

4. Better sleep

When you wear yourself out on the slopes, with your whole body engaged in exercise, you will find that you are better able to drop off to sleep. Not only that, but you will experience deeper and more restful sleep. This is hugely important as your sleeping hours are your body’s time to repair and renew itself for the day ahead.

5. More Vitamin D

When you ski in the great outdoors, you are also getting more of the finer things in life. Fresh air which is more free of pollutants than the air in cities, vitamin D coming from the sun’s rays, and other goodies will all be coming your way.

6. Less stress

Engaging in a sport like skiing, which allows you to fully focus on the task at hand and forget everything else, is great for stress relief. If you find that you are in a stressful position at work or in your home life, this can often have a negative impact on your health. When you ski, you will leave your stress behind, allowing your body to recover a little.

7. More flexibility

Flexibility is also hugely important later in life, as this will help you to avoid broken hips and creaky bones as you age. Skiing helps to build flexibility across your whole body with a lot of stretching and flexing. Your core muscle groups will get a great workout, which allows you to twist and turn your body in the ways you need to glide down the slopes.

When you ski, your whole body will benefit from the results. There’s a lot to be said for exercise that engages both the whole of your body and the whole of your mind, and skiing certainly does that. This is one of the easiest and most fun ways to get fit and enjoy huge health benefits if you can get to a slope!


Savannah is an experienced traveller and photographer who loves winter sports and mountains. Whenever not working at SnowPak.com, she’s at the slopes in the US or Europe. She’s also keen on yoga and fitness.

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