5 Ways a Superfood Rich Diet Can Help Heal You
A superfood is by no means a dietary fad or passing phase. The term “superfood” refers to foods that are rich in compounds, such as antioxidants, fiber, or fatty acids. They have a significantly higher density of these compounds, which is what makes them such a powerful addition to any diet. These compounds are incredibly beneficial to your health for a number of reasons;it’s these superfoods’ ability to heal the body that we’ll be discussing in this article.
Incorporating superfoods into your diet is all about prevention and vitality. You get the benefits of mental clarity, glowing skin, and physical strength in the presentwhile ensuring your body has a complex mix of the nutrients it needs to fight off disease and illness in the future. Here are five ways a superfood rich diet can help to heal your body:
1. Lowering Your Cholesterol
We now know that healthy fatty acids are actually incredibly good for us, whereas the ‘”bad guys” of the cholesterol world are LDLs, which we should work to get rid of since this type of cholesterol is linked to heart disease.
What to Eat
Beans and, surprisingly, kiwifruit are great options to add to your diet to lower your cholesterol. Beans are full of soluble fiber that binds to cholesterol preventing it from being reabsorbed into the body.
The British Journal of Nutrition has shown that ripe kiwifruit saw lower triglyceride and total cholesterol levels, particularly LDL levels in 85 men with high cholesterol levels who were otherwise relatively healthy.
2. Lowering Diabetes Risk
The increase of sugar in our diets, particularly straight sucrose, has led to an increase of the deadly Type-2 diabetes and a build up of insulin resistance. This buildup of resistancemakes it difficult for the body to manage blood sugar levels.
What to Eat
Berries, such as blueberries and Goji berries, are a fantastic way for people to get a sugary hit without the insulin spike. Foods that have low levels of fructose and high levels of fiber and antioxidants are a fantastic alternative to any sugary treat.
The medium-chain fatty acids found in coconut, including coconut oil, appear to help fight insulin resistance, which leads to Type-2 diabetes. Some studies have even shown that eating coconut meat can reduce blood glucose levels as a form of management.
3. Assist Digestive Issues
While both men and women suffer from general digestive issues such, as indigestion and heartburn, syndromes like Irritable Bowel Syndrome and leaky gut are also on the rise. There’s very little conclusive medical science,and general advice mainly discusses the importance of making good nutritional choices.
What to Eat
Dandelions are an often-overlooked superfood, even though they are a powerful digestive aid. Dandelions stimulate bile production, which helps move waste out of the body. The soluble fiber in dandelions feeds healthy probiotic bacteria in your intestines, making it easier for your GI tract to do its job. Furthermore, both the dandelion leaves and root are used to treat heartburn and indigestion. Add dandelion to a soup or find a potent dried blend to drink as a tea.
4. Fight Cancer
Free radical damage causes cells to break down and mutate and is also responsible for one of the most prolific diseases on the planet – cancer. At present, cancer can be treated via chemical therapy.However, there are also some foods out there that are particularly beneficial in preventing that free radical damage and fighting the disease.
What to Eat
Broccoli is a power pack of nutritional benefits and its phytochemicals are believed to neutralize carcinogens and help to progress their elimination from the body. The cruciferous vegetable particularly helps in the fight against prostate, gastric, skin, breast and cervical cancers.
5. Reduce Inflammation
Inflammation is both good and bad. It’s necessary to heal wounds and defend oneself against foreign bodies, but it can also play a role in some chronic diseases.
What to Eat
Foods that promote acute inflammation, the type of inflammation that heals, are often the superfoods we hear the most about. Kale and other dark leafy greens possess huge amounts of Vitamin K, an anti-inflammatory powerhouse. The other food to look out for is the spice turmeric. Turmeric’s curcumin compounds have been shown to naturally reduce inflammation without damaging the liver or kidneys.
Modern science is now able to investigate the compounds in superfoods at a very in-depth level to see the effect that they have on the human body. Many superfoods are now being cultivated specifically for their healing properties, and in some instances, medical researchers are using compounds found in the superfoods to help create cancer-fighting medicines.
The foods mentioned above should be sourced from a trusted distributor, such as http://www.zenspiritfoods.com, to ensure maximum nutritional benefits and healing properties.