5 Strategies To Help You Live Well With A Mental Illness
Living with a mental health issue is not easy but millions of people must find a way to do it. If you’ve been diagnosed with a disorder, you may require certain therapies or medication to help you cope with everyday life. In addition to listening to your doctor or counselor, there are many things you can do to make life easier. Here are five suggestions to help you live a fuller life despite your mental health issue.
Spend Time in Nature
Many people today spend most of their time indoors. In addition to working indoors, people in modern societies tend to spend their leisure time inside as well, watching TV or glued to their phone or computer screens. There's evidence that spending time in nature is one of the best ways to relieve stress and feel more positive.
If you live in a city or the suburbs, this isn’t always easy. However, you still probably live in close proximity to a park, beach or natural preserve of some kind. When you have a chance to go on vacation, think about a cabin in the mountains or the beach rather than staying in a bustling city.
Create a Routine
People often equate a routine with boredom. However, adhering to a regular schedule is one of the best ways to cope with mental health issues. Simple things like getting up and going to bed at a certain time, taking walks, meditating, working, studying or playing are important for keeping you on track.
You don’t have to be too rigid about the routine. It can evolve over time based on your changing interests and external conditions. However, if you create a certain amount of structure in your life, it helps you maintain a sense of control and security.
Exercise is a natural way to manage mental health issues such as depression and anxiety. Vigorous exercise such as aerobics and strength training release endorphins, which are natural anti-depressants. The type of exercise that works best depends on your preferences and physical condition.
Even regular walking is helpful. If you’re able to, however, it’s good to take up a sport or activity that makes you sweat and gets your heart rate up. If you don’t want to jog or join a gym, consider taking up a sport that interests you.
Relax in the Water
Water is therapeutic for both the body and mind. When people want to relax, they often soak in the bath or take a long, hot shower. You can take this to the next level by going swimming or joining a fitness center with a whirlpool. Even better, consider getting a spa of your own. Buying a pool can become a great investment in your mental and physical health.
One of the most innovative types of water therapy is a swim spa, which is literally a combination swimming pool and spa. This provides great exercise as well as the benefits of a hot tub or whirlpool. One of the many advantages of a swim spa over a conventional swimming pool is that you can use it year round, not only in the summer. This is a great way to relieve stress and maintain a positive state of mind.
Seek Support When You Need It
When you have a challenging mental health condition, it’s essential to have a support network. This may include professionals such as a psychologist or counselor as well as friends and family. It’s also helpful to join a support group in your area for people who have similar challenges.
There are also online groups. However, it’s important to interact with people in the real world as well as online. People sometimes isolate themselves when going through difficult times, which only makes things worse. Don’t be afraid to reach out and admit you need company and support.
It’s never easy to live with a mental health challenge. On the other hand, there are more resources available now than ever before to help you manage such conditions. If you keep the above tips in mind, there’s no reason why you can’t live a rich and rewarding life.
Anica is a professional content and copywriter from San Francisco, California. She loves dogs, the ocean, and anything outdoor-related. She was raised in a big family, so she's used to putting things to a vote. Also, cartwheels are her specialty. You can connect with Anica here. If you are looking for ways to improve your mental health without prescription drugs, Anica suggests you check out the benefits of a swim spa pool in Portsmouth, NH, or your particular locale from providers like Great Bay Spa and Sauna.