3 Major Benefits of Consuming the Food Color Wheel

colors food

There are a lot of ways nutrition is classified these days. As things get even more complex and convoluted, we give you something that is far easier but works equally well if not better as a potent nutrition plan.

The premise is simple: you basically categorize your foods according to their appearance – their color.

It goes more than just skin-deep, because there is a certain class of beneficial chemicals called phytonutrients. The primary function of these phytonutrients is to ward off bacteria, fungi and insects that threaten the plant. These are also found to have profoundly positive effects on human biology.

It has been proven scientifically that certain colors of food contain more of a specific type of phytonutrients. For example, red colored fruits and veggies have good amounts of lycopene while blue/purple foods contain anthocyanins which can prevent cancer.

Colored food advantages

1 - Enhanced physical performance

Consuming the right kind of phytonutrients can improve your eyesight, give you better musculature and even keep your heart healthy. Yellow/orange colors, rich in a phytonutrient called lutein, are particularly good for eye health. White contains tons of dietary fiber and antioxidants that keep you fit while preventing high cholesterol levels and premature aging.


2 - Better mental acuity

All colors of fruits and veggies contain essential vitamins, amino acids and phytonutrients that improve your brain health and enable you to tackle the stress of everyday life. Celery juice and coconut water can act as alkalizing agents which tackle your acidity problems along with improved mental performance.

3 - Robust immune system

Isothiocyanates found in green colored food induce enzymes in the liver that can potentially remove carcinogenic substances from the body. Anthocyanins can give you good resistance against cancer, stroke and heart diseases. The rule of thumb here is that the darker it is the more amount of phytonutrient goodness it contains!

For a more in-depth look at the benefits of colored foods, go ahead and take a look at our infographic below!


Olivia writes on health and food at Everynutrient.com! She’s written a yoli diet review and whole bunch of articles that has to do with health and fitness foods for people from all walks of life. Every Nutrient focuses on effective changes that you can make to live a healthy and fulfilled life!

Colours of Healthy Eating

Scroll to Top