Alternative Medicine

Alternative Medicine

5 Tips to Choosing Your Essential Oils Company

tips for essential oils

Since ancient times, essential oils have been used all over the world for health and cosmetic purposes. Because there are many kinds of oils, it can seem confusing for the uninitiated, leaving people wondering which products are worth buying. Here are 5 tips to help you choose the right essential oils company.

Concentrated Nature: 5 Ways Essential Oils Can Benefit Your Health

essential oils health

Essential oils themselves may be a relatively new addition to the health and wellness scene, but their properties have been studied for centuries. Plants and herbs are some of the oldest healing remedies on the planet. Here are five ways essential oils can benefit your health.

Ancient Medicine: Four Ways Chinese Herbs Really Do Improve Your Well-Being

herbal remedies

Unbeknownst to many people, Chinese herbal medicine is not a singular healthcare discipline; it is actually part of a larger field of practice known as Traditional Chinese Medicine, which researchers often refer to by its initials TCM. The herbal remedies used by TCM practitioners work in various manners. Here are four ways that eastern medicine works to improve your well-being:

Healthy Happy Living: 4 Ways Hot Tubs Can Improve Your Life

benefits of hot tub

Life can get hectic, and sometimes you might feel overwhelmed. Some people might not think that a hot tub could help turn things around, but the truth is that it can. The following are four ways that hot tub sessions may help improve your life. 

5 Health Benefits of Soaking in a Hot Tub

hot tub benefits

Have you ever gotten out of a hot tub feeling much better than when you got in? It turns out that feeling better after a hot tub soak isn’t all in your head. Some studies suggest that there are measurable benefits to submerging yourself in a hot tub. If you’ve been considering purchasing a spa or Jacuzzi, these five health benefits might convince you to take the leap and get one for your home.

Nature's Nurture: 5 Natural Ways to Detoxify the Body

Toxins enter our body on a daily basis, through pollutants in the air, foods, drinks and what we use on our skin and head. The amount of toxins we are exposed to continues to increase, and the way our bodies stay healthy is through detoxification. Natural body detoxification refers to the removal of harmful substances from the body. 

Best Foods to Eat to Boost Circulation

food for circulation

Poor circulation that results from fatty plaques and blood clots can be a health risk facto that can lead to slow healing and also raise your risk of heart disease and stroke. If you follow these tips and eat proper foods such asgarlic and whole grains to your diet, you will keep your blood vessels healthy and also improve your blood circulation.

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