New York Yoga, Spa & Wellness Guide For Personal Growth, Stress Management, Nutrition and Well-being.

Is This You? "My sinuses hurt." "I can't stop sneezing." "I always get allergies this time of the year - I'll never get rid of them." "My allergies are getting worse." "I'm tired of taking so many medications."

I often hear these complaints from my patients. And I firmly believe that there is no reason why you have to live with allergies for the rest of your life.

A concept developed by Joseph Pilates, based on the idea of physical-mind methodology, his system of non-impact exercises are meant to develop ones strength, balance, flexibility and self-consciousness.

It's a great excersie for both you and old and is both enjoyable and healthy lets look at the basics of pilates.

Anti aging natural supplements - do they exist? Is it possible that anti aging natural supplements can slow the aging process? Absolutely! Numerous clinical studies have shown and are still discovering the health benefits of many nutrients.

Our children are the future! It’s undeniable that we need to prepare them for life for many things they will eventually take on and hopefully it will be better for them! To get there they will need all the energy they can get. The healthy eating pyramid can help you!

Tough guys don't wow women. A study in the Journal of Experimental Social Psychology shows that women find a man more appealing if he walks away from a jerk instead of responding aggressively.

Eat protein at breakfast to stay full, and make your toast rye. In a study comparing breakfast that were identical except for bread choices, Swedish research found that rye eaters were less hungry after 8 hours than wheat eaters were.

Eating vegetables can keep you smart into old age, say researchers in Germany. In their study, people who ate four or more daily servings (about 3,500 grams) of fruits and  vegetables scored higher on cognitive tests than did those who took in less than a serving.

They also had high blood levels of vitamin E, which can prvent degradation of nerve tissues.

Learn to be silent. Let your quiet mind listen and absorb. - PYTHAGORAS (580.B.C.-500 B.C.)

Can you believe people pay to raise their risk of skin cancer? That's really crazy in this day and age. Did you know you may be one of them?

In the Nei Jing Classic of Internal Medicine, compiled over 2000 years ago, may be the first known Chinese writings of the dynamic relationship between health and the energies of foods, or Chinese dietary therapy. The traditional medicines of the human world are intricately connected with and are fundamentally part of nature.

Kusala Yoga located in the wonderful village of Greenpoint, Brooklyn, offers physically and mentally challenging Hatha/Vinyasa yoga classes. The classes are small allowing our highly trained teachers to give each student specialized attention.

You've seen more then enough milk moustaches to iknow that calcium strengthens your bones, but did you know that calcium can also firm up you gut?

Medical spas are facilities that combine traditional day-spa comforts with common cosmetic procedures. At a medical spa, you can get the same services offered at a traditional spa, such as facials, massages, saunas, and body treatments.

For more than 2,000 years, chocolate has played an important role in traditional medicines of North America, Europe and Asia. During the Middle Ages, chocolate was used to treat fatigue, chest pain, shortness of breath and various kidney and bowel ailments.

Red & White Spa was established with the vision of providing an environment where dynamic women and men could alleviate stress and achieve a sense of well being.