New York Yoga, Spa & Wellness Guide For Personal Growth, Stress Management, Nutrition and Well-being.

Many people have exclaimed how yoga has changed their outlook on life. The quotes by Madonna alone could fill a book! But within the many types of yoga, Bikram yoga stands out as being a particularly "hot," body-bending experience!

Sacred Space NYC is a women's wellness company. We offer our signature intensessions, integrative life coaching & counseling, holistic health counseling, events, wellness products and a loving and supportive community space for exploration of self.

Last chance to enjoy Summer Streets that takes place this Saturday from 7:00 am - 1:00 pm. This event takes a valuable public space - our City's streets - and opens them up to people to play, walk, bike, and breathe. Summer Streets provides more space for healthy recreation and is a part of NYC's greening initiative by encouraging New Yorkers to use more sustainable forms of transportation.

The news earlier this year that prolonged sitting can be deadly seemed to confirm office worker's suspicion that they weren't meant to spend all day in a chair. And it isn't just the sitting. It's the stress, inflexible schedules, increased pressure, layoffs and cubicles. Together, it's a recipe for a general unhealthiness. Here are few tips that can make y our job healthier.

Always wanted to try waxing but were concerned about the pain and possible irritation of sensitive skin? Well now there's a perfect solution for all skin types that provides painless, effective hair removal results without any harm to sensitive skin- Cirepil Blue Hard Wax. Cirepil Blue Hard Wax is a wax that doesn’t require a strip for removal. When the wax hardens it is simply, quickly, and less painfully removed from the skin by hand. This wax is perfect for people with sensitive skin who are prone to irritation and ingrown hairs that other waxes leave behind.

The beauty industry is always changing and its products and methods are always in flux. Since the industry is always in flux, so are we here at Dyanna Spa to give you the best and most convenient services the market has to offer.

If you want to make your arteries healthier, exercise can’t be beat. Interested in something a little less energetic? Eat walnuts.

Researchers with Yale University’s Prevention Research Center asked two dozen men and women with type 2 diabetes to supplement their usual daily diets with 2 ounces of walnuts for eight weeks, then switch to a walnut free diet  and vice versa.

Surely, you have seen images of the practitioners of Buddhism sitting in the lotus position. Those familiar with such a posture are undoubtedly aware that when practitioners are in such a position they are meditating. Without a doubt, meditation can be considered one of the most vital components to the practice of this eastern religion.

Interactive Yoga Demonstration with Leslie Kaminoff. The demonstration is approximately 30 minutes long and repeats at the top of every hour.  Participants will receive 15% off of Mr. Kaminoff's book "Yoga Anatomy" at our retail store.

Known for their tangy and refreshing flavor, lemons are a great daily addition to a healthy diet. You can also use lemons to create a mixture that will be a great tool during your detox period. Lemon detox is a cleanse which involves drinking  12-16 cups of this lemon mixture during the time you choose to detox, anywhere from 5 to 14 days.

Orchid Aesthetics Medical Spa is throwing a party to launch a membership service for the spa on the 28th of July at the Hudson Hotel on 58th street.

"If you love, you will find love."
LoVe LuCy  
 
Waking up listening to the birds, and  seeing the sun peak through the trees and buildings of this beautiful city I live in, there is not much to complain about.