Yoga Bliss Mini Courses

Gentle Bliss Flow mini-course - The perfect blend of gentle vinyasa and restorative poses designed to open the body and mind and relieve stress - perfect for folks brand new to yoga or anyone who wants to slow things down a bit Mondays, 7- 8:30pm, November 16 - December 7 Basic Vinyasa Flow mini-course explore more deeply the alignment of the basic shapes and how all of these poses link up with the breath.  Our focus will be on more detailed alignment, more flow and even some fun and challenging poses - perfect for beginners or anyone who wants to get back to basics Tuesdays, 7- 8:30pm, November 17 - December 8 Intermediate Vinyasa Flow course get your breath and body flowing together in this dynamic moving meditation - arm balances and inversions abound as well as more challenging standing poses and backbends - what fun! Thursdays 7- 8:30pm,  November 19 - December 17 (no class 11/26)

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