Submitted by Admin on Tue, 11/10/2009 - 11:55pm
Fundamentals of Hatha Yoga
A 4-Week Course for Beginners
Sundays, Nov. 15–Dec. 6 • 3:30–5:30 p.m.
$80
Working for four weeks with the same teacher, who will welcome questions and personally assist you, you'll become comfortable with the sun salutation, backward and forward bends, shoulder stand, and spinal twist. You'll also experience deep relaxation, Yogic breathing, and meditation and come away fully prepared to attend regular classes at IYI and/or practice on your own. Take this effective first step toward gaining the unparalleled benefits of a regular Hatha Yoga practice.
Category:
Class
Date:
Sunday, November 15, 2009 - 3:30pm - 5:30pm
Date:
Sunday, November 22, 2009 - 3:30pm - 5:30pm
Date:
Sunday, November 29, 2009 - 3:30pm - 5:30pm
Date:
Sunday, December 6, 2009 - 3:30pm - 5:30pm
Address:
Integral Yoga® Institute. 227 West 13th Street • New York, NY 10011
Phone:
212-929-0586
Cost:
$80
Website:
http://www.iyiny.org
Email:
info@iyiny.org 














