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Asanas - Reclining Yoga Poses

This is part two of the series of routines we are setting up that will present a page with number of videos that you can follow as part of the yoga sequence. You can follow these videos in order to have a full and balance yoga exercise routine. Below you will find set of lying down and reclining poses.

 

Part I: Standing Poses | Part III: Sitting Poses

 

Reclining Poses

Reclining Poses are performed in laying down position.

 

Leg Inversions

 

Knee to Chest Pose

 

Reclined Twist

 

Reclining Hand-to-Foot

 

Bridge Pose

 

Cobra

 

Corpse Pose

 

Shoulder Stand

 

Plow Pose

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There are various benefits that can be accomplished by performing yoga. From reducing fat from the body to controlling blood sugar levels as well as cholesterol levels, yoga offers huge health benefits.
| HCG weight loss

 

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