This is part two of the series of routines we are setting up that will present a page with number of videos that you can follow as part of the yoga sequence. You can follow these videos in order to have a full and balance yoga exercise routine. Below you will find set of lying down and reclining poses.
Part I: Standing Poses | Part III: Sitting Poses
Reclining Poses
Reclining Poses are performed in laying down position.
Leg Inversions
Knee to Chest Pose
Reclined Twist
Reclining Hand-to-Foot
Bridge Pose
Cobra
Corpse Pose
Shoulder Stand

















There are various benefits that can be accomplished by performing yoga. From reducing fat from the body to controlling blood sugar levels as well as cholesterol levels, yoga offers huge health benefits.
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